there are so many amazing things to do in nyc, and some of them are good for you and free! you just have to watch out for them :)
tonight the weather cooled down a bit and by 6pm, it was quite nice out with a slight breeze. i changed at the office and walked across the street for my second outdoor yoga class at bryant park (my office is the green building in the background). our instructor this evening, dan nevins, was a former seargeant in the us army and deployed to balad, iraq in 2004. nine months into his deployment, an explosive detonated beneath the vehicle he was riding in and he suffered traumatic brain injuries, as well as the ultimate amputation of both legs following +30 surgeries. he now serves as the director at the wounded warrior project, a yoga instructor, and a living inspiration for all of us.
and btw, it was one of the most vigorous yoga classes i have ever taken! looking forward to the next class and another fun instructor.
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