following a short 4.6 mile run this morning on the west side highway before work, kevin joined me for bryant park's outdoor vinyasa yoga class this evening. the instructor this evening was stefane eris, the U.S. head trainer at exhale spa, and she was awesome.
the weather was cool out somehow and there was a nice breeze, and the sun was already starting to set in the west. stefanie's pace and spirituality was easy enough for us beginners to follow.
after the class, we found ourselves calm and relaxed, and even walking at a slower pace. it's amazing that in the middle of this hectic city, just a block from the madness in times square and across the street from my maniacal office, we can actually find peace and forget our surroundings. just a few more classes left - sad!
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